Russ and Kristi O'Connell have developed the ultimate in body transformation program called OXF.  The OXF program offers an intense and fun way to get into shape. The ten week sessions incorporate flexibility, nutrition, kickboxing, and resistance bands, making for a great workout that totally transforms your physique.

Each participant in the OXF class receives:

·A personal coach to keep you on track and to answer any of your health questions.

·An in-depth nutrition guide

·Boxing gloves and wrist straps

Sessions are held four times a year. Please call United Sport and Athlete @ 319-234-1935 for more information.

OXF Official Web Site: www.oxf-usa.com